Fitness As You Age APRIL 25
Preview: Season 20 Episode 2002 | 30sVideo has Closed Captions
More older adults are actively involved in fitness in ways you wouldn’t expect.
More older adults are actively involved in fitness in ways you wouldn’t expect. Whether it’s Pickleball or 5K runs, Yoga class or Hoopfest, age doesn’t have to stop you from being active. Our expert panel will show you how to get started and how to avoid injury, and you’ll meet an inspiring athlete too.
Health Matters: Television for Life is a local public television program presented by KSPS PBS
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Fitness As You Age APRIL 25
Preview: Season 20 Episode 2002 | 30sVideo has Closed Captions
More older adults are actively involved in fitness in ways you wouldn’t expect. Whether it’s Pickleball or 5K runs, Yoga class or Hoopfest, age doesn’t have to stop you from being active. Our expert panel will show you how to get started and how to avoid injury, and you’ll meet an inspiring athlete too.
How to Watch Health Matters: Television for Life
Health Matters: Television for Life is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipWe all know that staying in shape is good for our health, short term and long term.
But what does that mean as you get older?
Should you do more cardio?
Should you do weight training?
We're going to explore those topics Thursday at 730 for Health Matters.
We'll talk to a cardiologist and other experts in the field to fine tune what staying in shape means as you get older.
That's 730 Thursday on KSPS PBS.
Health Matters: Television for Life is a local public television program presented by KSPS PBS