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FIT KIDS

60 Minute Every Day

It takes 60 minutes.

Aired 06/26/2013 | Rating TV-G

FIT KIDS

60 Minute Every Day

Clip | 40s

It takes 60 minutes.

As kids, our bodies need 60 minutes of exercise every day to be healthy.

Aired 06/26/2013 | Rating TV-G

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Problems with Closed Captions? Closed Captioning Feedback

FIT KIDS is a local public television program presented by KSPS PBS

Fit Kids is supported by The Mighty Mouth. Unleash the power of oral health

Save Your Teeth from Acid Attacks!

Video has Closed Captions

Food and germs combine to damage your teeth with acid! (40s)

How to Brush Your Teeth

Video has Closed Captions

Soft Bristles, brush in circles, and don't forget to floss! (40s)

Join in the Game

Sometimes we have to be creative to find the type of exercises we enjoy. (40s)

Exergaming

Do you love technology? Playing video games? Join the two to help you stay fit! (40s)

Fit Kids Campaign Overview

Be a Fit Kid... Healthy for life (1m 21s)

Brain All Stars

Did you know our brain is a hungry organ? (40s)

YMCA

Joining a health club can make exercising more a part of your life. (40s)

What's for Lunch?

Are you tired and cranky in the afternoon? (40s)

We All Need Exercise

Did you know that we all need to exercise 60 minutes every day? (40s)

Move it! Groove It!

Kids love to move! (40s)

Kickboxing

Do you know how to kickbox? Uppercut? Bob and weave? Do a roundhouse? (40s)

Grow it, Try It, Like It!

Growing vegetables in our family garden has been lots of fun. (40s)

You are What You Eat

Did you know you are what you eat? (40s)

What Color is Your Food?

What color is your food? (40s)

Vitamins, Minerals, Nutrients

Vitamins, Minerals and Nutrients,...Oh My! (40s)

Team Up, Buddy Up

Have you ever noticed how trying something new is more fun with a friend? (40s)

Swimming

Do you like swimming? (40s)

Staying Active

It's not as hard as you may think to be more active. (40s)

Stamina

Exercise is amazing. (40s)

The Problem with Soda

Did you know that what you drink is as important as what you eat for a healthy weight? (40s)

Prevention Tips For Parents

Hey parents, are you worried your child is becoming overweight? (1m)

Portion Control

You probably have friends that can eat anything they want and not gain weight. (40s)

My Plate Food Groups

Sometimes it's hard to know what to eat to be healthy. (40s)

Muscles

Exercise is so cool. It makes our muscles strong. (40s)

The Most Important Meal

Did you know that breakfast is the most important meal of the day? (40s)

Listen To Your Body

Are you listening to your body? (40s)

Increase Your Water Power

Did you know that drinking water is one of the best things we can do for ourselves? (40s)

I'm an Energy Factory

I'm an energy factory. (40s)

I'm a Brainiac

Be a Brainiac. Eat brain food. (40s)

How Do I Do It?

As Kids, we need to exercise for 60 minutes every day. (40s)

Healthy Snacks

Every day your body uses up lots of energy. (40s)

Healthy Heart

Did you know your heart is a muscle? (40s)

Happy

Exercise is so cool! It makes you happy. (40s)

Flexibility

Can you touch your toes without yelling ouch? (40s)

Energy Balance

Are you in balance? (40s)

Energy Balance

Everything we do uses energy. (40s)

Eat with Your Eyes

Did you know that eating fruits and vegetables of every color is important too? (40s)

Eat a Rainbow

Why are Fruits and veggies are so cool? (40s)

Do You Know When You're Full?

Do you push your plate away when you feel full? (40s)

Be Smarter, Eat Breakfast

Do you want to be smarter? One way is to eat a healthy breakfast. (1m)

Aerobics for Your Heart

Exercise is so cool it keeps our heart healthy (40s)

Aerobics

Exercise is so cool! (40s)

6-8 Glasses Every Day

Water is very powerful. (40s)

67 Drink Water

Water is powerful stuff. (40s)

60 Minutes for Good Health

Do you want to make your body happy? (40s)

60 Minute Every Day

It takes 60 minutes. (40s)

10,000 Steps Every Day

As kids, we need to take 10,000 steps every day for good health. (40s)

Fit Kids Overview

KSPS's Children's Health Campaign called "FitKids, Healthy For Life" (1m 21s)

117 How Much Sugar

Sometimes you have to be a detective to figure out what's in your food. (40s)

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FIT KIDS is a local public television program presented by KSPS PBS

Fit Kids is supported by The Mighty Mouth. Unleash the power of oral health

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