Can Diet and Exercise Help Depression?
Clip: Season 16 Episode 1601 | 1m 5sVideo has Closed Captions
Movement and nutrition are mood improvers, and important to treating depression.
Katie Anderson, LMHC Providence Health Care says movement, nutrition and hydration improve your mood. It's important to choose exercise you enjoy.
Health Matters: Television for Life is a local public television program presented by KSPS PBS
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Can Diet and Exercise Help Depression?
Clip: Season 16 Episode 1601 | 1m 5sVideo has Closed Captions
Katie Anderson, LMHC Providence Health Care says movement, nutrition and hydration improve your mood. It's important to choose exercise you enjoy.
How to Watch Health Matters: Television for Life
Health Matters: Television for Life is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Depression and Anxiety SEPT. 20
Is it the blues, or something that needs medical attention. Our expert panel explains. (30s)
Video has Closed Captions
Is it possible to wait too long to get help for depression? (1m 10s)
Video has Closed Captions
Advice on knowing when your child may need help for depression (55s)
Video has Closed Captions
Spokane has a new program to treat teens and adults battling depression and anxiety. (30s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Health Matters: Television for Life is a local public television program presented by KSPS PBS