
You are What You Eat
Clip | 40s
Did you know you are what you eat?
For a healthy body choose nutritious foods to eat,...like lean meats, fresh fruits and vegetables, whole grains and pasta, and low fat milk and dairy products.
Problems with Closed Captions? Closed Captioning Feedback
Problems with Closed Captions? Closed Captioning Feedback
FIT KIDS is a local public television program presented by KSPS PBS
Fit Kids is supported by The Mighty Mouth. Unleash the power of oral health

You are What You Eat
Clip | 40s
For a healthy body choose nutritious foods to eat,...like lean meats, fresh fruits and vegetables, whole grains and pasta, and low fat milk and dairy products.
Problems with Closed Captions? Closed Captioning Feedback
How to Watch FIT KIDS
FIT KIDS is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Save Your Teeth from Acid Attacks!
Video has Closed Captions
Food and germs combine to damage your teeth with acid! (40s)
Video has Closed Captions
Soft Bristles, brush in circles, and don't forget to floss! (40s)
Did you know that what you drink is as important as what you eat for a healthy weight? (40s)
Did you know that drinking water is one of the best things we can do for ourselves? (40s)
Did you know that eating fruits and vegetables of every color is important too? (40s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipSupport for PBS provided by:
FIT KIDS is a local public television program presented by KSPS PBS
Fit Kids is supported by The Mighty Mouth. Unleash the power of oral health