Your Fountain of Youth with Lee Holden
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
Arms, Wrists and Hands
Your Fountain of Youth with Lee Holden
Learn simple, practical movements to help prevent falls and improve balance.
KSPS PBS Passport
This video is currently available with KSPS PBS Passport.
Better Balance
Your Fountain of Youth with Lee Holden
Uncover the profound benefits of working with breath through gentle movement practices.
Better Breathing
Your Fountain of Youth with Lee Holden
Learn to transform difficult emotions into inspiration and inner peace without medication.
Depression
Learn powerful but simple movements, flows, and meditations in gorgeous outdoor settings.
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Your Fountain of Youth with Lee Holden
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
Arms, Wrists and Hands
Your Fountain of Youth with Lee Holden
Learn simple, practical movements to help prevent falls and improve balance.
KSPS PBS Passport
This video is currently available with KSPS PBS Passport.
Better Balance
Your Fountain of Youth with Lee Holden
Uncover the profound benefits of working with breath through gentle movement practices.
Better Breathing
Your Fountain of Youth with Lee Holden is presented by your local public television station.
