Your Fountain of Youth with Lee Holden

Learn powerful but simple movements, flows, and meditations in gorgeous outdoor settings.

Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.

Your Fountain of Youth with Lee Holden is presented by your local public television station.

Distributed nationally by American Public Television