Season 13 Episode 4 | 58m 32s
With holiday stress as a jumping off point - we'll look at this year around problem; how stress affects our bodies not just in the short term but it's impact on future disease. From improved diet and exercise to meditation and mental health solutions - how to cope and with the big little stresses of life.
Aired: 12/17/15Video has closed captioning.
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Funding provided by Providence Health Care