Extras

    Video thumbnail: Health Matters: Television for Life Calves, Feet, Shin Exercises

    Health Matters: Television for Life

    Calves, Feet, Shin Exercises

    A simple 3-in-1 stretch to help stretch your calf muscles is demonstrated.

    Calves, Feet, Shin Exercises

    Video thumbnail: Health Matters: Television for Life Low Back Pain Exercises

    Health Matters: Television for Life

    Low Back Pain Exercises

    Two-legged Glute Bridge exercise for low back pain is demonstrated

    Low Back Pain Exercises

    Video thumbnail: Health Matters: Television for Life Preventing Injuries MARCH 23

    Health Matters: Television for Life

    Preventing Injuries MARCH 23

    Learn how a few pre-workout exercises can keep you from getting hurt.

    Preventing Injuries MARCH 23

    Video thumbnail: Health Matters: Television for Life Knee & Hip Pain Exercises

    Health Matters: Television for Life

    Knee & Hip Pain Exercises

    Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain.

    Knee & Hip Pain Exercises