Extras

Video thumbnail: Health Matters: Television for Life Low Back Pain Exercises

Health Matters: Television for Life

Low Back Pain Exercises

Two-legged Glute Bridge exercise for low back pain is demonstrated

Low Back Pain Exercises

Video thumbnail: Health Matters: Television for Life Calves, Feet, Shin Exercises

Health Matters: Television for Life

Calves, Feet, Shin Exercises

A simple 3-in-1 stretch to help stretch your calf muscles is demonstrated.

Calves, Feet, Shin Exercises

Video thumbnail: Health Matters: Television for Life Knee & Hip Pain Exercises

Health Matters: Television for Life

Knee & Hip Pain Exercises

Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain.

Knee & Hip Pain Exercises

Video thumbnail: Health Matters: Television for Life Preventing Injuries MARCH 23

Health Matters: Television for Life

Preventing Injuries MARCH 23

Learn how a few pre-workout exercises can keep you from getting hurt.

Preventing Injuries MARCH 23