Health Matters: Television for Life


Season 8 Episode 7 | 58m 42s

There are many ways to get exercise, but how do you find a program that is right for you? How do get and keep motivated? Whatever your age or ability, you can stay active. We explore Zumba, Yoga, and Sit and Be Fit, as well as the fitness program in Spokane Schools.

Aired: 03/24/11

Rating: TV-G

Problems Playing Video? | Closed Captioning

Production funding provided by Providence Health Care