Extras

Video thumbnail: Health Matters: Television for Life Barre Fitness

Health Matters: Television for Life

Barre Fitness

Pure Barre in the Spokane Valley proves fitness and be fun AND effective too.

Barre Fitness

Video thumbnail: Health Matters: Television for Life Exercise Guidelines

Health Matters: Television for Life

Exercise Guidelines

Fitness guidelines for kids and adults are explained.

Exercise Guidelines

Video thumbnail: Health Matters: Television for Life Overcoming the Exercise Plateau

Health Matters: Television for Life

Overcoming the Exercise Plateau

What can you do if your exercise goals seem to be stuck?

Overcoming the Exercise Plateau

Video thumbnail: Health Matters: Television for Life Eating Before or After Exercise?

Health Matters: Television for Life

Eating Before or After Exercise?

When is the best time to exercise, and what should you be eating?

Eating Before or After Exercise?

Video thumbnail: Health Matters: Television for Life Pickleball

Health Matters: Television for Life

Pickleball

Pickleball attracts players of every age and ability

Pickleball

Video thumbnail: Health Matters: Television for Life Home Workout Tips

Health Matters: Television for Life

Home Workout Tips

A Physical Therapist shows Teresa some basic exercises to do at home

Home Workout Tips

Video thumbnail: Health Matters: Television for Life CrossFit

Health Matters: Television for Life

CrossFit

CrossFit delivers a ready made workout in a supporting, competitive environment.

CrossFit