Extras

    Video thumbnail: Health Matters: Television for Life Exercise Guidelines

    Health Matters: Television for Life

    Exercise Guidelines

    Fitness guidelines for kids and adults are explained.

    Exercise Guidelines

    Video thumbnail: Health Matters: Television for Life Overcoming the Exercise Plateau

    Health Matters: Television for Life

    Overcoming the Exercise Plateau

    What can you do if your exercise goals seem to be stuck?

    Overcoming the Exercise Plateau

    Video thumbnail: Health Matters: Television for Life Eating Before or After Exercise?

    Health Matters: Television for Life

    Eating Before or After Exercise?

    When is the best time to exercise, and what should you be eating?

    Eating Before or After Exercise?

    Video thumbnail: Health Matters: Television for Life Barre Fitness

    Health Matters: Television for Life

    Barre Fitness

    Pure Barre in the Spokane Valley proves fitness and be fun AND effective too.

    Barre Fitness

    Video thumbnail: Health Matters: Television for Life Pickleball

    Health Matters: Television for Life

    Pickleball

    Pickleball attracts players of every age and ability

    Pickleball

    Video thumbnail: Health Matters: Television for Life Home Workout Tips

    Health Matters: Television for Life

    Home Workout Tips

    A Physical Therapist shows Teresa some basic exercises to do at home

    Home Workout Tips

    Video thumbnail: Health Matters: Television for Life CrossFit

    Health Matters: Television for Life

    CrossFit

    CrossFit delivers a ready made workout in a supporting, competitive environment.

    CrossFit