Extras

Video thumbnail: KSPS Public Television 77 Mindful Eating

KSPS Public Television

77 Mindful Eating

The Go, Slow and Whoa food guide helps you make healthy food choices.

77 Mindful Eating

Video thumbnail: KSPS Public Television 75 Simple Carbohydrates

KSPS Public Television

75 Simple Carbohydrates

Types of foods are full of simple carbohydrates and fat.

75 Simple Carbohydrates

Video thumbnail: KSPS Public Television 73 Carbohydrates

KSPS Public Television

73 Carbohydrates

Carbohydrates give our body energy. But what exactly are they?

73 Carbohydrates

Video thumbnail: KSPS Public Television 71 Proteins

KSPS Public Television

71 Proteins

You probably know you need to eat protein,...but what is it exactly?

71 Proteins

Video thumbnail: KSPS Public Television 69 Are You Really Hungry?

KSPS Public Television

69 Are You Really Hungry?

Are you really hungry,...or is it something else?

69 Are You Really Hungry?

Video thumbnail: KSPS Public Television 131 Added Sugars

KSPS Public Television

131 Added Sugars

Are you smart about sugar?

131 Added Sugars

Video thumbnail: KSPS Public Television 121 Good and Bad Fats

KSPS Public Television

121 Good and Bad Fats

Did you know there are "good fats" and "bad fats"?

121 Good and Bad Fats

Video thumbnail: KSPS Public Television 123 Fiber is Our Friend

KSPS Public Television

123 Fiber is Our Friend

Did you know that Fiber is your friend?

123 Fiber is Our Friend

Video thumbnail: KSPS Public Television 119 100 Pounds of Sugar

KSPS Public Television

119 100 Pounds of Sugar

Did you know that most kids eat at least 100 pounds of sugar a year?

119 100 Pounds of Sugar

Video thumbnail: KSPS Public Television 115 Added Sugars

KSPS Public Television

115 Added Sugars

Did you know that your sweet tooth could bite you back

115 Added Sugars

Video thumbnail: KSPS Public Television 114 What's in Our Food?

KSPS Public Television

114 What's in Our Food?

Processed, package foods has taken over the American diet.

114 What's in Our Food?

Video thumbnail: KSPS Public Television 113 It Takes a Family

KSPS Public Television

113 It Takes a Family

Getting healthy really is a family affair.

113 It Takes a Family

Video thumbnail: KSPS Public Television 112 Is it Baby Fat?

KSPS Public Television

112 Is it Baby Fat?

How do you know if your child is a healthy weight?

112 Is it Baby Fat?

Video thumbnail: KSPS Public Television 111 What's A Healthy Weight

KSPS Public Television

111 What's A Healthy Weight

Do you know if you're a healthy weight?

111 What's A Healthy Weight

Video thumbnail: KSPS Public Television 110 Watch for Added Sugars

KSPS Public Television

110 Watch for Added Sugars

Are you smart about sugar? Do you know how much is in your food?

110 Watch for Added Sugars

Video thumbnail: KSPS Public Television 2021 City Council Debate-District 1

KSPS Public Television

2021 City Council Debate-District 1

Candidates to represent Northeast Spokane on the City Council debate

2021 City Council Debate-District 1

Video thumbnail: KSPS Public Television McMorris Rodgers - Wilson Debate OCT. 19

KSPS Public Television

McMorris Rodgers - Wilson Debate OCT. 19

Candidates for Congress from Eastern Washington’s 5th District debate the issues on KSPS.

McMorris Rodgers - Wilson Debate OCT. 19

Video thumbnail: KSPS Public Television County Commissioner Debate - Mary Kuney and David Green

KSPS Public Television

County Commissioner Debate - Mary Kuney and David Green

Incumbent Mary Kuney and challenger David Green debate at KSPS October 8

County Commissioner Debate - Mary Kuney and David Green

Video thumbnail: KSPS Public Television Spokane County Commissioner Dist 1 Debate  OCT 1, 2020

KSPS Public Television

Spokane County Commissioner Dist 1 Debate OCT 1, 2020

Josh Kerns and Ted Cummings debate at KSPS on October 1, 2020.

Spokane County Commissioner Dist 1 Debate OCT 1, 2020

Video thumbnail: KSPS Public Television State Rep. District 4 Debate: Chase v Gurel

KSPS Public Television

State Rep. District 4 Debate: Chase v Gurel

Former County Treasurer Rob Chase and Valley CPA Lance Gurel debate at KSPS October 1, 202

State Rep. District 4 Debate: Chase v Gurel

Video thumbnail: KSPS Public Television WA Secretary of State Primary Debate - July 16, 2020

KSPS Public Television

WA Secretary of State Primary Debate - July 16, 2020

Candidates for the August 4 Primary election in Washington State debate the issues.

WA Secretary of State Primary Debate - July 16, 2020