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The Most Important Meal
Did you know that breakfast is the most important meal of the day?
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Did you know your heart is a muscle?
The Problem with Soda
Did you know that what you drink is as important as what you eat for a healthy weight?
My Plate Food Groups
Sometimes it's hard to know what to eat to be healthy.
You probably have friends that can eat anything they want and not gain weight.
Exercise is so cool! It makes you happy.
How Do I Do It?
As Kids, we need to exercise for 60 minutes every day.
Vitamins, Minerals, Nutrients
Vitamins, Minerals and Nutrients,...Oh My!
Are you in balance?
Everything we do uses energy.
I'm a Brainiac
Be a Brainiac. Eat brain food.
Exercise is so cool!
Every day your body uses up lots of energy.
Aerobics for Your Heart
Exercise is so cool it keeps our heart healthy
Exercise is so cool. It makes our muscles strong.
60 Minutes for Good Health
Do you want to make your body happy?
Be Smarter, Eat Breakfast
Do you want to be smarter? One way is to eat a healthy breakfast.
Prevention Tips For Parents
Hey parents, are you worried your child is becoming overweight?
Listen To Your Body
Are you listening to your body?
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10,000 Steps Every Day
As kids, we need to take 10,000 steps every day for good health.
Do You Know When You're Full?
Do you push your plate away when you feel full?
Eat with Your Eyes
Did you know that eating fruits and vegetables of every color is important too?
Increase Your Water Power
Did you know that drinking water is one of the best things we can do for ourselves?
Fit Kids Overview
KSPS's Children's Health Campaign called "FitKids, Healthy For Life"