Extras

    Video thumbnail: FIT KIDS The Most Important Meal

    FIT KIDS

    The Most Important Meal

    Did you know that breakfast is the most important meal of the day?

    The Most Important Meal

    Video thumbnail: FIT KIDS Healthy Heart

    FIT KIDS

    Healthy Heart

    Did you know your heart is a muscle?

    Healthy Heart

    Video thumbnail: FIT KIDS The Problem with Soda

    FIT KIDS

    The Problem with Soda

    Did you know that what you drink is as important as what you eat for a healthy weight?

    The Problem with Soda

    Video thumbnail: FIT KIDS My Plate Food Groups

    FIT KIDS

    My Plate Food Groups

    Sometimes it's hard to know what to eat to be healthy.

    My Plate Food Groups

    Video thumbnail: FIT KIDS Portion Control

    FIT KIDS

    Portion Control

    You probably have friends that can eat anything they want and not gain weight.

    Portion Control

    Video thumbnail: FIT KIDS Happy

    FIT KIDS

    Happy

    Exercise is so cool! It makes you happy.

    Happy

    Video thumbnail: FIT KIDS How Do I Do It?

    FIT KIDS

    How Do I Do It?

    As Kids, we need to exercise for 60 minutes every day.

    How Do I Do It?

    Video thumbnail: FIT KIDS Vitamins, Minerals, Nutrients

    FIT KIDS

    Vitamins, Minerals, Nutrients

    Vitamins, Minerals and Nutrients,...Oh My!

    Vitamins, Minerals, Nutrients

    Video thumbnail: FIT KIDS Energy Balance

    FIT KIDS

    Energy Balance

    Are you in balance?

    Energy Balance

    Video thumbnail: FIT KIDS Energy Balance

    FIT KIDS

    Energy Balance

    Everything we do uses energy.

    Energy Balance

    Video thumbnail: FIT KIDS I'm a Brainiac

    FIT KIDS

    I'm a Brainiac

    Be a Brainiac. Eat brain food.

    I'm a Brainiac

    Video thumbnail: FIT KIDS Aerobics

    FIT KIDS

    Aerobics

    Exercise is so cool!

    Aerobics

    Video thumbnail: FIT KIDS Healthy Snacks

    FIT KIDS

    Healthy Snacks

    Every day your body uses up lots of energy.

    Healthy Snacks

    Video thumbnail: FIT KIDS Aerobics for Your Heart

    FIT KIDS

    Aerobics for Your Heart

    Exercise is so cool it keeps our heart healthy

    Aerobics for Your Heart

    Video thumbnail: FIT KIDS Muscles

    FIT KIDS

    Muscles

    Exercise is so cool. It makes our muscles strong.

    Muscles

    Video thumbnail: FIT KIDS 60 Minutes for Good Health

    FIT KIDS

    60 Minutes for Good Health

    Do you want to make your body happy?

    60 Minutes for Good Health

    Video thumbnail: FIT KIDS Be Smarter, Eat Breakfast

    FIT KIDS

    Be Smarter, Eat Breakfast

    Do you want to be smarter? One way is to eat a healthy breakfast.

    Be Smarter, Eat Breakfast

    Video thumbnail: FIT KIDS Prevention Tips For Parents

    FIT KIDS

    Prevention Tips For Parents

    Hey parents, are you worried your child is becoming overweight?

    Prevention Tips For Parents

    Video thumbnail: FIT KIDS Listen To Your Body

    FIT KIDS

    Listen To Your Body

    Are you listening to your body?

    Listen To Your Body

    Video thumbnail: FIT KIDS 10,000 Steps Every Day

    FIT KIDS

    10,000 Steps Every Day

    As kids, we need to take 10,000 steps every day for good health.

    10,000 Steps Every Day

    Video thumbnail: FIT KIDS Do You Know When You're Full?

    FIT KIDS

    Do You Know When You're Full?

    Do you push your plate away when you feel full?

    Do You Know When You're Full?

    Video thumbnail: FIT KIDS Eat with Your Eyes

    FIT KIDS

    Eat with Your Eyes

    Did you know that eating fruits and vegetables of every color is important too?

    Eat with Your Eyes

    Video thumbnail: FIT KIDS Increase Your Water Power

    FIT KIDS

    Increase Your Water Power

    Did you know that drinking water is one of the best things we can do for ourselves?

    Increase Your Water Power

    Video thumbnail: FIT KIDS Fit Kids Overview

    FIT KIDS

    Fit Kids Overview

    KSPS's Children's Health Campaign called "FitKids, Healthy For Life"

    Fit Kids Overview