Want better video quality? Sign in to access HD streaming!


Want to watch better-quality PBS Video? Sign in to access HD streaming!

When you sign in, you'll become a PBS Insider and we'll share your contact information with your local PBS station. You may receive updates to help you stay connected with what's happening online and in your community. Privacy Policy


Sleep Solutions OCT 19

  • Aired: 10/19/2017
  • 00:30
  • Rating: NR
Sleep...some people crave it, others avoid it. Somewhere in the middle is the right balance. Whether you’re a night owl, an early riser, a napper or an insomniac, learn how sleep effects your health and how sleep issues could be a sign of deeper health problems.
Embed Options
Close ×
Sleep Solutions OCT 19
Sleep Solutions OCT 19
How can you get a better night's rest, and what are the solutions to trouble sleeping?
Please copy this text to your clipboard.
Problems Playing Video ?
Production funding provided by Providence Health Care
PBS Anywhere - funder area
Related Links:


Watch videos from your favorite PBS KIDS shows with the PBS KIDS Video app for your tablet or phone.

Masterpiece Collection

Own it now! Victoria, Poldark, Downton Abbey on DVD & Blu-ray. Visit ShopPBS.


KSPS Public Television helps all of us explore new worlds and ideas. Give Now